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Smart Kidz Club Weekly Newsletter, April 8, 2016

April 7, was the World Health Day and the theme for 2016 is Diabetes. Diabetes is a chronic disease marked by increased levels of blood glucose which may over time lead to serious damage to the heart, blood vessels, eyes, kidneys, and nerves.
Listed below are simple strategies can help reduce your kids' risk for developing type 2 diabetes:

  • Make sure kids eat a healthy diet. Encouraging your kids to eat low-fat, nutrient-rich foods - like whole-grain cereals and breads, fruits, vegetables, dairy products, and lean proteins - can help prevent excessive weight gain, a major risk factor for type 2 diabetes.
  • Limit sugary foods and beverages.
  • Encourage increased physical activity.

Here are two books available exclusively at SmartKidzClub that help kids learn about the different food groups and help them make good choices in food.

Book Information
Book Information
Book Information

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